We love going round in circles!
By Gareth Evans, i-motion gym Managing Director. At i-motion gym we love going round in circles! I don’t mean going through the same routine, or being unproductive, I am of course referring to spinning. If you haven’t heard the term ‘spinning’ before it is basically cycling, usually in a gym, and without actually going anywhere….
5 things you should do before you workout
You don’t have to be a fitness fanatic or a bodybuilder to join the gym. Though it’s important that you prepare before you walk through the door. To make it a little easier, check out this handy guide: 5 things you should be doing before your workout. Eat right It doesn’t take a rocket scientist…
When it comes to diet & exercise does timing matter?
In an ideal world we’d wake up, exercise for 30-60 minutes, and then control our calorie intake for the rest of the day. Unfortunately, this isn’t Utopia and work, life and responsibilities get in the way. Take a deep breath and relax, just because life isn’t perfect doesn’t mean that your diet and workout can’t…