Lose fat fast with nutritious meals delivered directly to your door

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Over 90 classes per week

All classes bookable through our unique online calendar

Friendly Staff

Our friendly team of personal trainers are on hand to give
you the advice you need

New Equipment

Brand new, state of the art equipment from fitness experts Matrix

 

Monthly membership from £9.99

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Timetable of classes

All members have access to an interactive calendar they can use to both view and book fitness classes.

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Book a tour

Book a tour to see our revolutionary new
Rotherham gym.

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Monthly membership from

£9.99

No contract, open 24/7

Over 90 classes per week

Over 160 pieces of brand new Matrix equipment

Join now

Take a tour

View a 3D tour around i-motion Rotherham

Take an interactive tour

Go on an interactive tour of i-motion Rotherham

Tour
Spin Studio

Our lively and motivational spin classes will leave you feeling uplifted and refreshed. With classes tailored to all, it’s a superb alternative to other cardio vascular exercise. 

Functional Zone

Diversify your workout and see your tone and shape come on leaps and bounds. The functional zone has all an unrivalled range of equipment, making every visit a new experience.

Performance Zone

Our freeweights can improve your overall balance and coordination by matching the natural movements of your muscles. You’ll develop greater muscular strength and power. 

Cardio Zone

With 160 pieces of state-of-the-art Matrix cardio equipment, we have the cardio workout for you. Lose weight, burn calories and get energised.

Latest blog posts

View more from the blog

The Ultimate Arms Workout – Triceps and Biceps

If you want to build and tone your arms you need to make sure you are working them out from every angle. The result is impressive muscle pump and lean triceps and biceps… When we think about creativity we perhaps don’t think of Sleep, yet statistically if you sleep the ‘right’ amount for your individual…


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3 High Protein, Low Fat recipes

If you are hitting the gym hard with the intention of building muscle then you are going to need to up your protein intake. Many of us use shakes or supplements but surely there is a more enjoyable and tasty way of getting that protein hit. Here are 5 recipes you NEED TO KNOW to…


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Six exercises to get a six-pack and ripped abs!

If getting a six pack was easy then everyone would have one! Its not so it requires some serious effort. But what are the best exercises to get those killer abs? Running Machine There is no way round it, if you want a six-pack you’ve got to burn some calories. Running or walking is essential…


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