A lifestyle change is for life, not just for January
When you make a lifestyle change, whether it’s diet or fitness-related, the first couple of weeks are always the hardest. As the...
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- Jan 19
- 1 min
Josh Bows: Climbing Mountains for the Rotherham Hospice!
Yes, you read that right! In our first fundraiser of 2023, one of our trainers has taken up the challenge to climb the height of Mount...
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- Jan 5
- 2 min
4 SIMPLE STEPS TO ACHIEVING YOUR FITNESS GOALS IN 2023
New Year’s Resolutions. We all make them, and while quite a few people stick to their goals (with fitness-related ones being the most...
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- Oct 7, 2022
- 2 min
Everything you need to know about Water Contrast Therapy
What is water contrast therapy and how does it work? Water contrast therapy is when you alternate between hot and cold water for set...
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- Sep 16, 2022
- 2 min
Are BCAA good or bad for you ?
BCAAS' stands for branched chain amino acids, valine, leucine, and isoleucine that are metabolized by the body and used as sources of...
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- Sep 12, 2022
- 1 min
Not just one new timetable... But TWO?!?
The wait is finally over, our official release of our new timetable (well two new timetables) So, what's new? Well, other than the fact...
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- Sep 8, 2022
- 1 min
Why Protein is important for gaining and maintaining muscle.
Protein is the key to building muscle, protein is made up of 20 amino acids, amino acids are the building blocks of protein as they help...
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- Sep 2, 2022
- 1 min
Why Protein is an important part of any diet.
Protein is made up of hundreds/thousands of smaller units called amino acid, which are attached to one another in long chains. There are...
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- Aug 26, 2022
- 2 min
Creatine Supplementation
What is Creatine? Creatine is a molecule that is produced in the body from amino acids. It's primarily made in the liver and (to a lesser...
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- Aug 10, 2022
- 3 min
Why MyZone?
Don't forget, if you're a member you can save over half the price on the new MyZone Switch just speak to a member of staff for the promo...
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- Aug 5, 2022
- 2 min
Vitamin B12 - Nutrition Fridays
This week we take a look at Vitamin B12 which many of you may have heard a lot about recently. What does Vitamin B12 do? Vitamin B12 is...
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- Aug 3, 2022
- 3 min
NEW STUDY REVEALS THE SECRET TO STAYING FIT FOR LIFE
Researchers have cracked part of the code to exercise motivation and revealed the secret to staying fit for life. And fitness experts...
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- Aug 1, 2022
- 1 min
Push, Pull, legs FREE Workout
Our latest program helps you get into the shape you desired whether that's to tone up or build some quality muscle this workout is for...
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- Jul 29, 2022
- 2 min
Vegetable Oils - The Good the bad and the ugly!
Not all oils are the same and many that we had been led to believe where healthy for us aren't quiet so healthy. The consumption of...
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- Jul 25, 2022
- 1 min
Legs, Bums and Tums Workout Inside
This week for our lovely members we have another absolutely free workout this time to work those Legs, Bums and Tums this is the perfect...
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- Jul 22, 2022
- 2 min
Carbs don't make you fat - Here's why you need them!
What are carbohydrates? Carbohydrates, or carbs, are sugar molecules. Along with proteins and fats, carbohydrates are one of three main...
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- Jul 18, 2022
- 3 min
The Importance of Fatigue Management
Repeated, intense use of your muscles leads to a decline in performance known as muscle fatigue. Muscle fatigue is a commonly experienced...
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- Jul 18, 2022
- 3 min
The importance of fatigue management
Repeated, intense use of your muscles leads to a decline in performance known as muscle fatigue. Muscle fatigue is a commonly experienced...
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- Jul 15, 2022
- 1 min
Benefits of a warm up before a session.
Completing a warm up before your session is vital, and something that not many of us do, often, due to the reduced time which they have....
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- Jul 15, 2022
- 1 min
Chromium - Friday Nutrition With Jade
This weeks Friday nutrition with Jade we go over the benefits of Chromium in your diet and some healthy everyday sources. Chromium...
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