Hannah joined iMotion back in September as a Personal Trainer. You may have seen her around the gym or at some of our classes, but if you...

For starters, we all have mental health and how we experience life fluctuates and differs from person to person. We could be predisposed...

When you exercise your brain chemistry changes and feel good hormones called endorphins are released These hormones are known to calm...

As of last year, 59% of UK households owned pets. 12.5 million of those were dogs and it’s easy to understand why. Not only are they...

Guest post by Amanda at Hidden Paradise Mental health and wellbeing These last few years have been challenging with the Covid pandemic...

April 2022 By Paul Reynolds BS’c REP’s Level 4 This article is written in 2 parts. Part 1 will discuss the benefits of exercise on...

I-Motion are pleased to welcome our newest member to the team. I first started my fitness journey at the age of 4 playing tennis with my...

Protein, one of the three major macro-nutrients, is an essential part of any healthy diet. The benefits are countless, but here are our...

As many of you may have seen we've a new addition to I-Motion gym our very own Matrix Performance trainer giving you even more options...

Why Protein is important for gaining and maintaining muscle. Protein is the key to building muscle, protein is made up of 20 amino acids,...

We're back with another one of our classes Yoga Yoga includes a wide range of contemplative and self-disciplinary practices. these...

Goal setting can help you focus, and gain momentum in life., it can help you gain control of your own life. It has been shown that goal...

DO limit the frequency of cheat meals to around once every ten days. DON'T feel guilty about eating your favourite foods on a cheat meal...

Doing daily steps is the perfect thing to add into your routine. You can reach your step goal by going on a daily walk, this doesn't have...

We’re back with another class (or three this time) For those that aren’t familiar with these classes, they are all LesMills, however,...

Now we've dived into what our spin classes entail, we think it's time we told you about our other amazing classes. This time around,...

As we approach the festive season here at I-Motion we are ready to unwind and celebrate the festive period, as such we run our Christmas...

Have you ever thought about taking part in classes? Are you a regular class user? Do you just want to know a little more about our...

Black Friday is Coming! Don't miss out on our amazing deals. Don't miss out these will only be available Friday, Saturday and Sunday...

What is pyramid training? Pyramid training can help you progress with your workouts or get past a plateau in your training whilst adding...