Why Protein is important for gaining and maintaining muscle. Protein is the key to building muscle, protein is made up of 20 amino acids,...

We're back with another one of our classes Yoga Yoga includes a wide range of contemplative and self-disciplinary practices. these...

Goal setting can help you focus, and gain momentum in life., it can help you gain control of your own life. It has been shown that goal...

DO limit the frequency of cheat meals to around once every ten days. DON'T feel guilty about eating your favourite foods on a cheat meal...

Doing daily steps is the perfect thing to add into your routine. You can reach your step goal by going on a daily walk, this doesn't have...

We’re back with another class (or three this time) For those that aren’t familiar with these classes, they are all LesMills, however,...

Now we've dived into what our spin classes entail, we think it's time we told you about our other amazing classes. This time around,...

As we approach the festive season here at I-Motion we are ready to unwind and celebrate the festive period, as such we run our Christmas...

Have you ever thought about taking part in classes? Are you a regular class user? Do you just want to know a little more about our...

Black Friday is Coming! Don't miss out on our amazing deals. Don't miss out these will only be available Friday, Saturday and Sunday...

What is pyramid training? Pyramid training can help you progress with your workouts or get past a plateau in your training whilst adding...

You may have heard it a million times before, but do you actually know why warming up and cooling down before and after exercising is so...

Strength progress slowing then these 3 reasons why are for you.

Did you know? I-Motion Gym now has a TikTok. Why not come give us a follow, see what we're doing, workout with our Personal Trainers,...

Whether you are a beginner in the gym who needs some advice on where to start, or you need an extra pair of eyes on your progress, then a...

You've likely seen those screens dotted around the gym with a members name and how hard they're working and you might be wondering about...

We know many of you already love our High Intensity SHRED class which has had great success this month. We're now moving onto Season 2...

You Asked, We Listened. Following the successful launch of our post lockdown timetable we've a made a few additional changes following on...

Resistance bands are a great addition to your exercise routines! The versatility of these bands mean that whether you are looking to...

Hi, my names Hannah, I am a qualified Personal Trainer and excited for my new adventure here at I-Motion Gym. Physical activity and...