Michael Earnshaw Hi, My name is Michael, some of you may have seen me around before either working or training, for those who haven't, I...

Job description ​ Want to excel in your PT career? Then i-motion gym Rotherham is for you! We are seeking an experienced and dynamic P.T...

When it comes to improving your health, getting fitter, and achieving your body composition goals you will focus on what you eat, your...

Let’s talk about weight loss. How many of you have tried fad diets? E.g slimming teas, slimming clubs, the list goes on… Let’s cut the...

If you’ve spent most of lockdown slumped in front of your work laptop eating crisps and chocolate, don’t worry, you’re not the only one....

Have you ever promised yourself that you’d start working out from Monday? Ever made that same promise more than once? More than 10 times?...

Exercise doesn’t have to be of the heart-pounding/sweat soaking variety. Exercise can be gentle, relaxing and ultimately, life-changing....