Aug 18, 20231 minSponsorship- Rotherham United WomenI-Motion Gym is pleased to announce that along with our current sponsorship with the mens team, we are now sponsors of Rotherham United...
Mar 9, 20232 minAchieve a Well-Rounded Fitness Routine with Results!When it comes to fitness, many people tend to focus on just one aspect, such as cardio or strength training, and neglect others. However,...
Jan 19, 20232 minA lifestyle change is for life, not just for JanuaryWhen you make a lifestyle change, whether it’s diet or fitness-related, the first couple of weeks are always the hardest. As the...
Jan 19, 20231 minJosh Bows: Climbing Mountains for the Rotherham Hospice!Yes, you read that right! In our first fundraiser of 2023, one of our trainers has taken up the challenge to climb the height of Mount...