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- Aug 5
- 2 min
Vitamin B12 - Nutrition Fridays
This week we take a look at Vitamin B12 which many of you may have heard a lot about recently. What does Vitamin B12 do? Vitamin B12 is...
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- Aug 3
- 5 min
THE 4 TYPES OF EXERCISER –WHICH ONE ARE YOU?
Creating healthy exercise habits is the secret to getting fit for life, but being a habitual exerciser doesn't always deliver the best...
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- Aug 1
- 1 min
Push, Pull, legs FREE Workout
Our latest program helps you get into the shape you desired whether that's to tone up or build some quality muscle this workout is for...
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- Jul 29
- 2 min
Vegetable Oils - The Good the bad and the ugly!
Not all oils are the same and many that we had been led to believe where healthy for us aren't quiet so healthy. The consumption of...
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- Jul 25
- 1 min
Legs, Bums and Tums Workout Inside
This week for our lovely members we have another absolutely free workout this time to work those Legs, Bums and Tums this is the perfect...
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- Jul 22
- 2 min
Carbs don't make you fat - Here's why you need them!
What are carbohydrates? Carbohydrates, or carbs, are sugar molecules. Along with proteins and fats, carbohydrates are one of three main...
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- Jul 18
- 3 min
The Importance of Fatigue Management
Repeated, intense use of your muscles leads to a decline in performance known as muscle fatigue. Muscle fatigue is a commonly experienced...
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- Jul 18
- 3 min
The importance of fatigue management
Repeated, intense use of your muscles leads to a decline in performance known as muscle fatigue. Muscle fatigue is a commonly experienced...
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- Jul 16
- 1 min
Benefits of a warm up before a session.
Completing a warm up before your session is vital, and something that not many of us do, often, due to the reduced time which they have....
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- Jul 15
- 1 min
Chromium - Friday Nutrition With Jade
This weeks Friday nutrition with Jade we go over the benefits of Chromium in your diet and some healthy everyday sources. Chromium...
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- Jul 12
- 1 min
Free 6 Week Beginner Training Plan
Here at I-Motion Gym we love to give back to our members and what better way than a 6 week training plan created by our very own Personal...
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- May 26
- 1 min
Introducing Hannah - PT at iMotion
Hannah joined iMotion back in September as a Personal Trainer. You may have seen her around the gym or at some of our classes, but if you...
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- May 23
- 3 min
How speaking to someone independent can help with mental health and well-being
For starters, we all have mental health and how we experience life fluctuates and differs from person to person. We could be predisposed...
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- May 20
- 1 min
Why exercise helps with mental health.
When you exercise your brain chemistry changes and feel good hormones called endorphins are released These hormones are known to calm...
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- May 17
- 2 min
5 ways dogs boost mental health
As of last year, 59% of UK households owned pets. 12.5 million of those were dogs and it’s easy to understand why. Not only are they...
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- Apr 1
- 2 min
Why you should get a massage
Guest post by Amanda at Hidden Paradise Mental health and wellbeing These last few years have been challenging with the Covid pandemic...
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- Mar 28
- 2 min
The benefits of exercise and where to start
April 2022 By Paul Reynolds BS’c REP’s Level 4 This article is written in 2 parts. Part 1 will discuss the benefits of exercise on...
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- Mar 25
- 1 min
Meet Josh Our New Personal Trainer
I-Motion are pleased to welcome our newest member to the team. I first started my fitness journey at the age of 4 playing tennis with my...
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- Mar 11
- 2 min
THE TOP 5 BENEFITS OF A PROTEIN RICH DIET
Protein, one of the three major macro-nutrients, is an essential part of any healthy diet. The benefits are countless, but here are our...
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