May 261 minIntroducing Hannah - PT at iMotionHannah joined iMotion back in September as a Personal Trainer. You may have seen her around the gym or at some of our classes, but if you...
May 233 minHow speaking to someone independent can help with mental health and well-beingFor starters, we all have mental health and how we experience life fluctuates and differs from person to person. We could be predisposed...
May 201 minWhy exercise helps with mental health.When you exercise your brain chemistry changes and feel good hormones called endorphins are released These hormones are known to calm...
May 172 min5 ways dogs boost mental healthAs of last year, 59% of UK households owned pets. 12.5 million of those were dogs and it’s easy to understand why. Not only are they...
Apr 12 minWhy you should get a massageGuest post by Amanda at Hidden Paradise Mental health and wellbeing These last few years have been challenging with the Covid pandemic...
Mar 282 minThe benefits of exercise and where to startApril 2022 By Paul Reynolds BS’c REP’s Level 4 This article is written in 2 parts. Part 1 will discuss the benefits of exercise on...
Mar 251 minMeet Josh Our New Personal TrainerI-Motion are pleased to welcome our newest member to the team. I first started my fitness journey at the age of 4 playing tennis with my...
Mar 112 minTHE TOP 5 BENEFITS OF A PROTEIN RICH DIETProtein, one of the three major macro-nutrients, is an essential part of any healthy diet. The benefits are countless, but here are our...
Jan 281 minNew Equipment - Matrix Performance Trainer!As many of you may have seen we've a new addition to I-Motion gym our very own Matrix Performance trainer giving you even more options...
Jan 241 minWhy Protein is important for gaining and maintaining muscle.Why Protein is important for gaining and maintaining muscle. Protein is the key to building muscle, protein is made up of 20 amino acids,...
Jan 211 minOur Classes continuedWe're back with another one of our classes Yoga Yoga includes a wide range of contemplative and self-disciplinary practices. these...
Jan 211 minImportance of goal settingGoal setting can help you focus, and gain momentum in life., it can help you gain control of your own life. It has been shown that goal...
Jan 211 minDos' and Don'ts about dietDO limit the frequency of cheat meals to around once every ten days. DON'T feel guilty about eating your favourite foods on a cheat meal...
Jan 181 minStep it up, why steps are importantDoing daily steps is the perfect thing to add into your routine. You can reach your step goal by going on a daily walk, this doesn't have...
Dec 24, 20212 minOur classes up close- Body Pump/ Body attack and Body CombatWe’re back with another class (or three this time) For those that aren’t familiar with these classes, they are all LesMills, however,...
Dec 22, 20211 minOur classes up close- Continued! ZumbaNow we've dived into what our spin classes entail, we think it's time we told you about our other amazing classes. This time around,...
Dec 14, 20211 minChristmas Opening Times and Class TimetableAs we approach the festive season here at I-Motion we are ready to unwind and celebrate the festive period, as such we run our Christmas...
Dec 1, 20211 minOur classes up close!Have you ever thought about taking part in classes? Are you a regular class user? Do you just want to know a little more about our...
Nov 25, 20211 minBlack Friday - AMAZING OFFERS!Black Friday is Coming! Don't miss out on our amazing deals. Don't miss out these will only be available Friday, Saturday and Sunday...
Nov 10, 20212 minTraining techniques- PyramidWhat is pyramid training? Pyramid training can help you progress with your workouts or get past a plateau in your training whilst adding...