Sponsorship- Rotherham United Women
I-Motion Gym is pleased to announce that along with our current sponsorship with the mens team, we are now sponsors of Rotherham United...
top of page
Blog: Blog2
Search
- Mar 9
- 2 min
Achieve a Well-Rounded Fitness Routine with Results!
When it comes to fitness, many people tend to focus on just one aspect, such as cardio or strength training, and neglect others. However,...
60 views0 comments
- Jan 19
- 2 min
A lifestyle change is for life, not just for January
When you make a lifestyle change, whether it’s diet or fitness-related, the first couple of weeks are always the hardest. As the...
53 views0 comments
- Jan 19
- 1 min
Josh Bows: Climbing Mountains for the Rotherham Hospice!
Yes, you read that right! In our first fundraiser of 2023, one of our trainers has taken up the challenge to climb the height of Mount...
182 views0 comments
- Jan 5
- 2 min
4 SIMPLE STEPS TO ACHIEVING YOUR FITNESS GOALS IN 2023
New Year’s Resolutions. We all make them, and while quite a few people stick to their goals (with fitness-related ones being the most...
153 views0 comments
- Oct 7, 2022
- 2 min
Everything you need to know about Water Contrast Therapy
What is water contrast therapy and how does it work? Water contrast therapy is when you alternate between hot and cold water for set...
161 views0 comments
- Sep 16, 2022
- 2 min
Are BCAA good or bad for you ?
BCAAS' stands for branched chain amino acids, valine, leucine, and isoleucine that are metabolized by the body and used as sources of...
57 views0 comments
- Sep 12, 2022
- 1 min
Not just one new timetable... But TWO?!?
The wait is finally over, our official release of our new timetable (well two new timetables) So, what's new? Well, other than the fact...
404 views0 comments
- Sep 9, 2022
- 1 min
Why Protein is important for gaining and maintaining muscle.
Protein is the key to building muscle, protein is made up of 20 amino acids, amino acids are the building blocks of protein as they help...
17 views0 comments
- Sep 2, 2022
- 1 min
Why Protein is an important part of any diet.
Protein is made up of hundreds/thousands of smaller units called amino acid, which are attached to one another in long chains. There are...
22 views0 comments
- Aug 26, 2022
- 2 min
Creatine Supplementation
What is Creatine? Creatine is a molecule that is produced in the body from amino acids. It's primarily made in the liver and (to a lesser...
29 views0 comments
- Aug 10, 2022
- 3 min
Why MyZone?
Don't forget, if you're a member you can save over half the price on the new MyZone Switch just speak to a member of staff for the promo...
84 views0 comments
- Aug 5, 2022
- 2 min
Vitamin B12 - Nutrition Fridays
This week we take a look at Vitamin B12 which many of you may have heard a lot about recently. What does Vitamin B12 do? Vitamin B12 is...
22 views0 comments
- Aug 3, 2022
- 3 min
NEW STUDY REVEALS THE SECRET TO STAYING FIT FOR LIFE
Researchers have cracked part of the code to exercise motivation and revealed the secret to staying fit for life. And fitness experts...
5 views0 comments
- Aug 1, 2022
- 1 min
Push, Pull, legs FREE Workout
Our latest program helps you get into the shape you desired whether that's to tone up or build some quality muscle this workout is for...
388 views0 comments
- Jul 29, 2022
- 2 min
Vegetable Oils - The Good the bad and the ugly!
Not all oils are the same and many that we had been led to believe where healthy for us aren't quiet so healthy. The consumption of...
30 views0 comments
- Jul 25, 2022
- 1 min
Legs, Bums and Tums Workout Inside
This week for our lovely members we have another absolutely free workout this time to work those Legs, Bums and Tums this is the perfect...
332 views0 comments
- Jul 22, 2022
- 2 min
Carbs don't make you fat - Here's why you need them!
What are carbohydrates? Carbohydrates, or carbs, are sugar molecules. Along with proteins and fats, carbohydrates are one of three main...
39 views0 comments
- Jul 18, 2022
- 3 min
The Importance of Fatigue Management
Repeated, intense use of your muscles leads to a decline in performance known as muscle fatigue. Muscle fatigue is a commonly experienced...
32 views0 comments
- Jul 18, 2022
- 3 min
The importance of fatigue management
Repeated, intense use of your muscles leads to a decline in performance known as muscle fatigue. Muscle fatigue is a commonly experienced...
26 views0 comments
bottom of page