i-motion Gym Stafford | Classes | Body Balance

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STAFFORD > CLASSES > CONDITIONING





 BODY BALANCE

Body Balance is a Yoga, Tai Chi and Pilates workout that builds flexibility & strength, leaving you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves & poses provides a holistic workout that brings the body into a state of harmony and balance.
CLASS TIMES

SATURDAY

10:45 - 11:30
Phoebe
Studio 1

SUNDAY

10:00 - 10:45
Phoebe
Studio 1

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