i-motion Gym Stafford | Classes | BODYCOMBAT

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STAFFORD > CLASSES > HIGH ENERGY





 BODY COMBAT

BODYCOMBAT the ultimate warrior workout to develop coordination and release stress. Burning up to and destroying 740 calories* along the way You’ll punch, kick, block and strike your way to fitness.

This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round.

You’ll have a blast and feel like a champ. Get a whole-body workout that targets every muscle group.
CLASS TIMES

TUESDAY

18:40 - 19:40
PT: Dorian
Studio 1

THURSDAY

18:40 - 19:25
PT: Dorian
Studio 1

SATURDAY

09:55 - 10:40
PT: Dave
Studio 1

SUNDAY

09:30 - 10:15
PT: Dee
Studio 1

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