STAFFORD > CLASSES > HIGH ENERGY
BODYCOMBAT the ultimate warrior workout to develop coordination and release stress. Burning up to and destroying 740 calories* along the way You’ll punch, kick, block and strike your way to fitness.
This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round.
You’ll have a blast and feel like a champ. Get a whole-body workout that targets every muscle group.