i-motion Gym Rotherham | Classes | Body Pump

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ROTHERHAM > CLASSES > CONDITIONING
Body Pump Class Rotherham
BODY PUMP


BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast!

Great bodies aren't born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you'll burn fat, gain strength and quickly produce lean body muscle conditioning.

BODYPUMP™ is one of the world's fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.

The cutting-edge BODYPUMP™ choreography, and chart-topping music is refreshed every three months, so with your choice of weight and highly-trained instructors you can get the group effect and the results you've been looking for!

BODYPUMP™ is enjoyed by millions of people around the world!
CLASS TIMES

WEDNESDAY

07:15 - 08:00
PT: Tasha
Studio

THURSDAY

18:15 - 19:15
PT: Tasha
Studio

FRIDAY

09:50 - 10:35
PT: Tim
Studio

SATURDAY

109:00 - 10:0
PT: Tasha
Studio

WEDNESDAY

10:05 - 10:50
PT: Kelly
Studio

WEDNESDAY

19:15 - 20:00
PT: Tim
Studio

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