i-motion Gym Stafford | Classes | BOOTCAMP

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STAFFORD > CLASSES > CONDITIONING





 BOOTCAMP

A high intensity circuits class that targets two or three desirable muscle groups within 30 minutes.

Each of station of the circuit may consist of either cardio, free weights or functional type training. This class is for all abilities where you can work at your own pace and complete what you can within the time given.
CLASS TIMES

MONDAY

18:00 - 18:30
PT: Jordan
Functional Area

TUESDAY

19:00 - 18:30
PT: Carl Ch
Functional Area

THURSDAY

18:30 - 19:00
PT: Carl Ch
Functional Area

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