i-motion Gym Stafford | Classes | Core Fit with Carl Class

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STAFFORD > CLASSES > CONDITIONING
Core Fit Stafford

CORE FIT - INSTRUCTOR CARL CLASS



A total body workout using all different types of equipment and exercises. Cardio intervals will be mixed in with resistance moves that will tone and sculpt your body. Focuses on moves that require stability and will engage your core muscles. It’s a great way to mix up your workout routine.
CLASS TIMES

WEDNESDAY

06:45 - 07:30
Carl Class
Functional Area

FRIDAY

06:45 - 07:30
Carl Class
Functional Area

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