i-motion Gym Stafford | Classes | Cross Training

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STAFFORD > CLASSES > CONDITIONING





 CROSS TRAINING 101 & CIRCUITS

A fun, team functional class that starts your day off on the right track.

Cross training is a combination of cardio, resistance and gymnastics training that blend together for a full body workout.
CLASS TIMES

TUESDAY

06:30 - 07:15
Jordan Wingfield
Functional Area

THURSDAY

06:30 - 07:00
Jordan Wingfield
Functional Area

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