ROTHERHAM > FACILITIES
Here at i-motion we are very lucky to have the best fitness studio in Rotherham. This massive space is completed by our spring-loaded floor and two full mirror walls.
To create the electric atmosphere that is present in every class we have a full sound system, so you can hear our instructors and feel the music. The studio also has its own my zone screen so you can see your effort level during your class.
We offer a range of classes in this space, we also allow members to use the space when it is free if you would rather smash your workout alone:
We offer different types of weight based classes, from the worlds most popular barbell workout.... Body Pump, which is a weight workout choreographed perfectly to amazing music to give you a full body burn. Then we have our strength camp which is again to music and promises to pack a punch. Our boot camps at i-motion are mostly strength work with some high energy thrown in.
We love our high energy cardio classes at i-motion, we have both Les Mills Body Attack and Body Combat. We also have the rock out, workout Pound. Then we have our excellent Person Trainer lead classes like HIIT and Fit in 30. We are also going retro and bringing back the old favourite step class.
We also know how important it is to have time to recover and relax so we have Pilates and Hatha Yoga on our timetable to help you reconnect and re-energise.
Stretch and strengthen with our fantastic instructors and enjoy the relax at the end of each class.