ROTHERHAM > FACILITIES
We’ve a large fully equipped free weights area with Dumbbells ranging from 2kg-50kg, Squats Racks, Benches, lots of cable machines including a large multi-station machine and a dedicated area for fixed resistance machines. So whether you’re looking to tone up, build some strength or just keep fit then we have you covered.
- Four configurations with a varying number of stations, 4-stack, 5-stack, 8-stack, and freestanding adjustable cable crossover
- Each configuration contains one or more of the following popular gym exercises: low row with dual pulleys, lat pulldown with dual pulleys, adjustable cable column, and triceps pressdown
- Low row and lat pulldown have dual pulley configurations for greater training variety
- Designed so more than one of each station can be assembled in each 4-stack
- 5-stack and 8-stack configurations come with a connecting cable crossover tube with integrated pull-up bar
RESISTANCE MACHINE AREA
Adjacent to our Free Weights area we have a fixed resistance machine area equipped with Matrix based equipment so you can perform a full body workout they're easy to pickup if you're new to the gym environment and make's it easy to isolate specific muscle groups due to the added stability offered.