i-motion Gym Rotherham | Classes | HllT

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ROTHERHAM > CLASSES > HIGH ENERGY





 HllT

HIIT stands for high intensity interval training, and involves short bouts of high intensity exercise with short periods of active recovery.  This is an energetic class that is bound to get the blood pumping!
CLASS TIMES

MONDAY

07:15 - 08:00
PT: Rachel
Studio

THURSDAY

17:00 - 17:30
PT: Matt
Studio

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