Hi, I’m Alex. I’m a level 3 Personal Trainer and Registered Nutritionist.
I love helping people find a nutrition and exercise strategy that works for them. There’s nothing better than supporting people as they move from feeling stuck in a rut with their diet and exercise to a place where they enjoy what they are doing, are increasing their self-esteem and smashing their goals.
Having studied sport science and nutrition at university, for the past 5 years I have worked in the community, the NHS, and occupational health supporting people to improve their body composition, health, dietary intake, meet their fitness goals, and improve their self-esteem.
I can help you to: to lose fat, tone up and/or build muscle; form new, sustainable lifestyle habits; ditch fad-diets and yo-yo dieting forever; enjoy exercise whilst achieving your goals; and improve your health.
I started my journey at i-motion as a personal trainer, I have grown personally and professionally in the role and had the chance to work with some amazing people.
I am also a fitness instructor at the gym, I teach Body Pump, Spin, Boot-camp and other functional classes. I love the buzz I get from teaching, feeling the energy from the members and working out with a group.
As a personal trainer I tend to work with people looking to lose weight. I have coached my clients through some of the most rewarding transformations, which is the reason I came into the industry originally.
I have always had a strong love for fitness, whether this be in the gym, or out walking on the mountains in the peak district. My journey has been tough, I have faced many challenges along the way, however, I use these challenges to push myself even more and succeed in the goals I have set myself.
I am nearing the end of my apprenticeship here at I-motion, along the way I have met some great people and learnt a lot from them, not only helping me in my personal training career, but helping me build confidence as a person too.
As I am coming close to completing my apprenticeship I am looking forward to the challenges the next stage of my career will bring, and helping every single client I have succeed in the way that I have through fitness. If you have any questions regarding fitness, let me know when you see me around the gym and I will be more than happy to help you.