ROTHERHAM > CLASSES > HOLISTIC
Pilates classes are for any person of any age and fitness level….so anyone can join in! Pilates is designed to stretch the muscles, and pull them into longer and leaner shapes.
Pilates aims to co-ordinate the upper and lower muscle groups with the centre of the body. This helps to improve overall strength, flexibility, posture and co-ordination.
Not only does it work the body, but it also requires concentration and discipline….so the mind gets a work out too!