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  • Matt

Free 6 Week Beginner Training Plan

Here at I-Motion Gym we love to give back to our members and what better way than a 6 week training plan created by our very own Personal Trainer Jade Harris.

This programme is perfect for beginners, but anyone can follow along with just 3 sessions per week and you can complete the workout in as little as 45 minutes, perfect for anyone with a busy schedule.

The great thing is all our workouts are built into the I-Motion Gym App you can follow along with expertly created video content showing you exactly what to do, how many sets/reps and even the ability to log your workout as you go. Just follow our little video guide below on how to access your first programme and begin the journey to a better you today!

We'd love it if you could tag I-Motion Gym on your social media if you follow along with any of our workouts. Keep an eye out for more soon!

If you struggle with any of the exercises and would like further in depth guidance please speak with one of our Personal Trainers in club or request a call back here

Also, if you're not currently a member we offer a FREE day pass for your first visit to Rotherham's premier Gym.

I-Motion Gym We're More than Just a Gym

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