We're back with another one of our classes Yoga
Yoga includes a wide range of contemplative and self-disciplinary practices. these include meditation, mantra, breath work, ritual, chanting, prayer and selfless action.
Scientific research show that yoga is beneficial for your over all wellbeing. Here are just some of the benefits;
Improved flexibility
Improved mental health
Boosts your immune system
Can improve balance
Helps with sleep
Can help with better posture
Can increase your strength
Anyone can do yoga even beginners there isn't a set level, everyone can build progress through consistency, our Sunday class is ideal for this it is a full hour of relaxation and body strength building.
Why not give it a try ? speak to one of staff members and we can get this sorted for you.
To View our class time table copy and past this link into google
https://www.i-motiongym.com/classes