Our Classes continued

We're back with another one of our classes Yoga

Yoga includes a wide range of contemplative and self-disciplinary practices. these include meditation, mantra, breath work, ritual, chanting, prayer and selfless action.

Scientific research show that yoga is beneficial for your over all wellbeing. Here are just some of the benefits;

• Improved flexibility

• Improved mental health

• Boosts your immune system

• Can improve balance

• Helps with sleep

• Can help with better posture

• Can increase your strength

Anyone can do yoga even beginners there isn't a set level, everyone can build progress through consistency, our Sunday class is ideal for this it is a full hour of relaxation and body strength building.

Why not give it a try ? speak to one of staff members and we can get this sorted for you.

To View our class time table copy and past this link into google

https://www.i-motiongym.com/classes