Our classes up close- Continued! Zumba
Now we've dived into what our spin classes entail, we think it's time we told you about our other amazing classes. This time around, we'll be going over the benefits of our Zumba classes and what to expect if you're wanting to try one out. Zumba is a great class for those that find your typical exercises 'boring' as Zumba is essentially a huge dance party! With great music, great friends, and a great instructor, exercise can once again, be a fun part of your lifestyle.
So what are the benefits?
Fun- As mentioned above, Zumba is a great way to add a fun, alternative exercise workout to your weekly routines, with its great music and fun movements, it's a members favourite.
Calorie burning - Through the aerobic activity done with interval training in mind, on average, you could burn 600+ calories from doing just one Zumba class
Improved co-ordination - Co-ordination is key in life, Zumba, along with the other key benefits cardiovascular wise, Zumba will increase your co-ordination.
Aerobic and anaerobic benefits - Zumba makes reaching your target heart rate much easier than standard workouts, by using songs that average 145 beats per minute, the fast paced songs makes it feel natural to move around quickly.
Why not give Zumba a go in the new year? It's great fun, very welcoming and you'll be hooked in no time! Interested in joining our classes? Take a look at our timetable to see when they're on. Simply copy and paste the below URL into your browser: https://www.i-motiongym.com/classes