Why exercise helps with mental health.
When you exercise your brain chemistry changes and feel good hormones called endorphins are released These hormones are known to calm anxiety and lift your mood, Feeling fitter and seeing your workouts improve whether that’s getting faster on the treadmill or using heavier weights can give your confidence a boost Increased self esteem is also linked to increased feelings of life satisfaction and can make you more resilient to stress.
Try this workout to feel good in a morning quick 20mins, repeat 4 Times
-kettlebell swings x10
-squat Jumps x10
-walking lunges x10
-squat thrusters x10