Each Wednesday we will be bringing you a new workout for the week! Each week one of our amazing PT's will design a workout for you to do consisting of all different training methods including which equipment from the gym you will need and how long each session will be.
Want to show us how you got on? tag us in your Instagram stories using @imotion_gym and the hashtag #workoutwednesday
This weeks workout was created by Michael and is a HIIT circuit that can be completed in the functional area of the gym.
Duration:
30 Minutes
Equipment:
SkiErg
BikeErg
Kettlebell of your choice
The Workout: BikeErg- 30 second sprint at max effort
15 second rest SkiErg- 30 seconds max effort 15 second rest Kettlebell swings- 15 reps (Alternative exercise: squat to shoulder press) 15 second rest Squat Jumps- 15 reps (Alternative exercise: squat or seated squat) 45 second- 1 minute rest Repeat until 30 minutes complete Let us know how you get on.