We have added Saunas to each changing room to bring you a relaxing end to your workout, here are some of the benefits of using our Sauna;
- Saunas improve cardiovascular performance.
- Saunas aid in recovery after intense physical activity. Saunas relax muscles and soothe aches/pains in both muscles and joints.
- Saunas Flush Toxins
- Reduces incidences of Alzheimer’s by 65%
- Saunas relieve stress.
- Saunas Can Help Fight Illness
- Sauna Cleanses The Skin
- Saunas Burn Calories
- Saunas Bring Out Recreational and Social Benefits
- Saunas Just Feel Good
Make sure to add them to the end of your session.