i-motion Gym Stafford | Classes | Spin Class

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STAFFORD > CLASSES > HIGH ENERGY
Spin Class Stafford
SPIN CLASS


Indoor Spin Cycling, often also called Spinning, as an organised activity using a genre of timeless music, is a form of exercise with classes focusing on Endurance, Strength, Intervals, High Intensity, RPM and Recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting.

No pressure and no hassle – go at your own pace as our instructors lead you on a new route each session. Tone your body, increase your endurance and burn fat, all at once.
CLASS TIMES

MONDAY

06:30 - 07:15
PT: Caron
Spin Studio

TUESDAY

18:30 - 19:15
PT: Daz
Spin Studio

WEDNESDAY

09:30 - 10:15
PT: Leah
Spin Studio

THURSDAY

19:00 - 19:45
PT: Leah
Spin Studio

FRIDAY

09:30 - 10:15
PT: Leah
Spin Studio

SATURDAY

09:30 - 10:15
PT: Caron
Spin Studio

MONDAY

10:00 - 10:45
PT : Carl
Spin Studio

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