i-motion Gym Stafford | Classes | Yoga - Hatha

i-motion gym - gyms with a pulse
Title
Go to content
STAFFORD > CLASSES > HOLISTIC





 YOGA HATHA

Hatha is a general category that includes most yoga styles. It is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation.
CLASS TIMES

TUESDAY

10:30 - 11:30
Clare Evans
Studio 1

WEDNESDAY

10:00 - 11:30
Sue Mc
Studio 1

Back to content