INDOOR CYCLING
The good news is this indoor cycling class requires no co-ordination as it’s a freestyle stationary bike workout, that means you get to control the intensity as the instructor leads you across steep hills, fast highways and other terrain.
Throughout it all, a selection of popular music will keep you motivated but don’t forget your towel – pedal power can get rather hot!
Other benefits include: fantastic fat burner, tones your whole body, increases endurance.
Please book classes via the I-Motion Gym Rotherham App -
BODY PUMP™
BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast!
Great bodies aren't born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you'll burn fat, gain strength and quickly produce lean body muscle conditioning.
BODYPUMP™ is one of the world's fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.
The cutting-edge BODYPUMP™ choreography, and chart-topping music is refreshed every three months, so with your choice of weight and highly-trained instructors you can get the group effect and the results you've been looking for!
BODYPUMP™ is enjoyed by millions of people around the world!
Please book classes via the I-Motion Gym Rotherham App
PILATES
Pilates classes are for any person of any age and fitness level….so anyone can join in! Pilates is designed to stretch the muscles, and pull them into longer and leaner shapes.
Pilates aims to co-ordinate the upper and lower muscle groups with the centre of the body. This helps to improve overall strength, flexibility, posture and co-ordination.
Not only does it work the body, but it also requires concentration and discipline...so the mind gets a work out too!
Please book classes via the I-Motion Gym Rotherham App
YOGA
Wake up early and join us for Yoga, our unique fitness fusion that’ll have your heart pumping in no time. Among its many benefits, participating in Yoga helps improve coordination, reaction time, and memory. Yoga is a class that feels good and fits with every healthy lifestyle.
Please book classes via the I-Motion Gym Rotherham App
STRENGTH
This class is a total body workout based on the use of free weight exercises. This is a brilliant way to learn about free weight exercises whilst improving your strength and body tone.
Weight training is one of the best ways to kick start your metabolism and burn fat faster! Come along and try it for yourself!
Please book classes via the I-Motion Gym Rotherham App
HIIT
HIIT stands for high-intensity interval training, and involves short bouts of high-intensity exercise with short periods of active recovery. This is an energetic class that is bound to get the blood pumping!
Please book classes via the I-Motion Gym Rotherham App
BOOTCAMP
Our Bootcamps are designed for MAXIMUM calorie burn in the shortest amount of time. We want to get you fit, get you healthy, challenge your mind, challenge your body, and most importantly MAKE FITNESS FUN!
The Exercises: Bootcamp is a combination of strength, cardio, muscle endurance, flexibility, core, and functional movement patterns. You get EVERYTHING you need!
Time Efficient Training. Our classes are 45 minutes in length. Get you in and get you out. We keep you moving and burning fat from the first minute to the very end!
Please book classes via the I-Motion Gym Rotherham App
STEP AEROBICS
Step aerobics moves range from simple to advanced.
The most basic is a step-up, step-down. Once you get more experienced, you do moves that take you over the top and around the step forwards, sideways, and backwards.
Please book classes via the I-Motion Gym Rotherham App
CARDIO PUMP
Participants will pump up their cardio routine using a range of equipment we build your strength, balance, flexibility, and endurance. You’ll get that full body workout.
Please book classes via the I-Motion Gym Rotherham App
ZUMBA
Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training alternating fast and slow rhythms to help improve cardiovascular fitness.
Our Zumba is open to people of all levels whether a beginning or a seasoned veteran. See you soon!
Please book classes via the I-Motion Gym Rotherham App
LBT
Our LBT class is a full body aerobic workout that aims to tone up the main stubborn areas of the legs, bum and stomach! It is also a great class for those who want to lose weight or even for those who simply want to improve their fitness levels.
The class generally starts with an aerobic warm up, followed by numerous exercises including squats, lunges, crunches and floor work.
Please book classes via the I-Motion Gym Rotherham App
CORE FIT
Core Fit is a brilliant class, which focuses in on the troublesome stomach area!
A strong core helps the rest of the body function at its best and can help develop a firmed middle section, improve posture and reduce back pain. Core Fit gives you all the benefits in one concise, no-nonsense workout.
Core Fit is suitable for everyone no matter what your fitness level, so why not come along and enjoy this popular class with our imaginative instructors in an atmosphere that makes working-out fun.
Please book classes via the I-Motion Gym Rotherham App
BOXING HIIT
Boxing HIIT is our high-intensity cardio workout lasting 45 minutes. We include a variety of boxing based workouts using pads and gloves, skipping ropes and bodyweight exercises, all focusing on toning and fitness.
Open to all levels there's no need for any boxing experience!
Please book classes via the I-Motion Gym Rotherham App
BODYATTACK™
BODYATTACK™ is a sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
Dynamic instructors and powerful music motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor!
Like all the LES MILLS™ programs, a new BODYATTACK™ class is released every three months with new music and choreography.
Please book classes via the I-Motion Gym Rotherham App
BODY COMBAT™
BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.
Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness. Like all the LES MILLS™ programs, a new BODYCOMBAT.
Your BODYCOMBAT™ instructor will lead you through a series of moves from a range of martial arts, to a series of different music tracks. You’ll begin by learning all the moves that will be used throughout the class, and warming up your body and mind for the battle ahead. Visualise your opponent and unleash into a series of fight combinations.
The focus is on speed, power and endurance. There will be time to recover as you prepare for the each phase, with a final fight for your life that will seal the deal on your fitness objectives. Finally, you will take to the floor and cap off the workout with some strength training. Then it’s payback time – stretch out those hard-worked muscles after your fight.