This week for our lovely members we have another absolutely free workout this time to work those Legs, Bums and Tums this is the perfect workout for those wishing to place specific emphasis on these areas and can be worked into your current training plan as it's only 2 days per week with a recommend length of 6 weeks to get the most from this plan.
All levels can follow along from beginner to veteran and will help you get ready for Summer. More programmes are on the way so keep an eye within the Membr app and signup to our blog to be the first to take part.
The great thing is all our workouts are built into the I-Motion Gym App you can follow along with expertly created video content showing you exactly what to do, how many sets/reps and even the ability to log your workout as you go. Just follow our little video guide below on how to access your first programme and begin the journey to a better you today!
We'd love it if you could tag I-Motion Gym on your social media if you follow along with any of our workouts. Keep an eye out for more soon!
If you struggle with any of the exercises and would like further in depth guidance please speak with one of our Personal Trainers in club or request a call back here https://www.i-motiongym.com/pt-call-back
Also, if you're not currently a member we offer a FREE day pass for your first visit to Rotherham's premier Gym.
I-Motion Gym We're More than Just a Gym