Jul 16, 20221 minBenefits of a warm up before a session.Completing a warm up before your session is vital, and something that not many of us do, often, due to the reduced time which they have....
Jul 15, 20221 minChromium - Friday Nutrition With JadeThis weeks Friday nutrition with Jade we go over the benefits of Chromium in your diet and some healthy everyday sources. Chromium...
Jul 12, 20221 minFree 6 Week Beginner Training PlanHere at I-Motion Gym we love to give back to our members and what better way than a 6 week training plan created by our very own Personal...
May 26, 20221 minIntroducing Hannah - PT at iMotionHannah joined iMotion back in September as a Personal Trainer. You may have seen her around the gym or at some of our classes, but if you...